self sabotage

Episode 67: Resilience - Drawing Strength From Past Experience

Our Stories Offer Evidence That “This Too Shall Pass”

If we consider the struggles we’ve already survived, we can see the evidence to suggest we’ll survive any future challenges, especially if we really think about what it took not only to get through a difficult situation, but to thrive as a result of having that experience.

That’s what Charlotte Wittencamp and I spoke about in this episode; drawing strength to get through a challenge through recognizing the value of our past experiences.

During our conversation, we spoke briefly about Johari’s Window, a concept drawn to describe aspects of self awareness. If you’d like to learn more, here’s a great article from Charlotte’s website. She also published an ebook to download free about crossing cultural divides. It’s a great guide for people trying to settle into a new culture.


Episode 65: Our Internal Disconnect and the Damage of a Perception Gap

When I have an opportunity to share my thoughts on this topic as a keynote speaker or workshop facilitator, the first step I take is to describe what I lovingly call the Perception Gap.

That’s the gap between how you THINK you’re being perceived, and how people are ACTUALLY experiencing you.

Disruption Through Distraction: Adventures in Fighting Boredom

When Disruption Takes the Form of Self-Sabotage

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Tara Bradford had everything going for her business, and the majority of her clients came directly from the video marketing she had been doing for a year. Suddenly, she decided to stop doing the videos. She was bored. And instead of finding ways to change her videos, and exploring other options in addition to the successful video activity, she. Just. Stopped.

This is just one example we spoke about in terms of the choices we’ve made out of boredom and being too comfortable, that ended up taking us in completely different directions - and not always in a good way.

Some of us just don’t recognize when we’re bored early enough to change direction with intention, rather than as impulse. Eventually, though, with enough self-reflection, we can start to see the symptoms before they become overwhelming. That’s the first step. The next step must be to consider our own roles in the scenario. And then? We must make the decision to take small steps toward digging us out of the situation, rather than rushing off into something we’re not really sure will take us where we want to go. Tara’s brilliant strategy was to put herself into situations that a) made her uncomfortable, and b) had her interacting with people and industries she would never have otherwise experienced.

How many times have you made a rash decision because you were dissatisfied, bored, or simply in maintenance mode in your life and/or business? What lessons did you learn from those experiences, and how do you choose to tell the stories so you’re learning from them, rather than being a victim of circumstances?


Tara Bradford helps individuals gain clarity on their goals and objectives, communicate confidently about themselves and their businesses, feel more understood in their professional relationships, and reach a global audience with their message so they can become Best Selling Authors, TEDx Speakers and, if we dream even bigger, Nobel Peace Price recipients.

Visit her website to learn more about what she can do to help you move forward - without those lateral distractions! And connect with her on LinkedIn to keep up with her extraordinary contributions to our global community.