Sabrina Woods is a typical Type A personality. She thrives on setting goals and smashing them out of the park. For most of her life she pushed and climbed, and spent almost every moment DOING.

At some point, though, she started to feel tired. She started to question the constant doing, and began thinking more about being.

She was in between jobs thanks to a reorganization in the higher education institution she was working with, a couple of car accidents, and other stressful events, when she invested in herself by going on a silent retreat over a long weekend.