Emotional Intelligence

Episode 136: An Evolving Caveman: Self Reflection and Anger Management

Dr. John Schinnerer almost gave his podcast the title The Reluctant Podcaster. Similar to my own journey, starting a podcast wasn't at all on his radar. It was a vivid vision at a retreat that included workshops with Dan Millman (author of The Way of the Peaceful Warrior), spa massages, and a drum circle.

Intrigued? Listen in?

Episode 135: Obstacles Can Be the Key to Building Resilience and Self Love

It's not unusual to have a "Series of Unfortunate Events" in our lives, those multiple years of trauma, grief, and struggle, that can either make us bitter, or help us develop resilience in a positive way, to become even more compassionate toward others.

Kerrian Fournier went through two of those phases, once in her early career, and again years later.

Episode 134: Using Labeling to Make a Positive Mindset Shift

As far as I'm concerned, Mareo's most striking quality is the calm, reflective way he speaks. His thoughtful, insightful writing has been in my life for at least five years. I am so grateful for his voracious appetite for books and learning because he constantly shares what he's learning and recommendations for reading material.

Episode 133: Choosing Yourself is a Vast Improvement to Settling for Less

Adolescent years are hard on anyone, to add challenges like moving to a new town and school, particularly as someone who naturally stands out, and you have serious potential for confidence busting.

Episode 132: The Hardest Hitting Drummer Knows He Can Always Improve

What keeps you humble?

"I know I can always be better than I am today."

After you've toured with John Cougar Mellencamp, Smashing Pumpkins, and Melissa Etheridge, you might also have to think about how to remain humble.

Episode 131: Make Kind Loud - It's the Only Way Out of This Mess

Louisa Garrett used to rely on her sarcastic sense of humor to make people laugh. But when she saw herself through the eyes of her nieces and nephews, as a model for the behavior she wanted to see in them - and in others, she had an epiphany. Being sarcastic was not a kind sense of humor, sarcasm can certainly be funny, but it is rarely kind.

Episode 130: I Will Not Meet Hate at the Door, Lessons of Love and Forgiveness

What's really significant about Heather's words is that she backs them up with real action and and her behavior absolutely brings that message home. She chooses love, learning, and personal growth in response to the adversity she experienced as a child and young adult.