Episode 104 Revisited: Self-Reflection for Uncovering Satisfaction
For the past few episodes of Your Stories Don’t Define You, we’ve focused on a theme of self-reflection as a tool for inspiring leadership and finding greater satisfaction at work and at home. Episode 104, published in December 2019 with Rajkumari Neogy is a perfect addition to the theme, so we thought we’d bring it back for another look. Check it out today!
For the past few episodes of Your Stories Don’t Define You, we’ve focused on a theme of self-reflection as a tool for inspiring leadership and finding greater satisfaction at work and at home. Episode 104, published in December 2019 with Rajkumari Neogy is a perfect addition to the theme, so we thought we’d bring it back for another look. Check it out today!
During our conversation about resilience and the impact of genetics on trauma, Rajkumari mentioned two scientists well-regarded in the field of epigenetics, Rachel Yehuda and Moshe Szyf.
From an interview with Dr. Yehuda: “Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation.”
Also mentioned was a book by Sarah Peyton, Your Resonant Self, which you can find here.
“Based on our environment, based on the behavior that we experience both to ourselves and others, it directly impacts how our genes express themselves.” -Rajkumari Neogy
Discovering Clarity One Bite at a Time course is now available!
*podcast show notes contributed by Tracy Ackeret
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About Rajkumari Neogy:
‘Rajkumari Neogy, MA has spent 25 years at the intersection of technology and culture.
She is the creator of the epigenetic coaching framework and the author of The WIT FACTOR: Shifting the Workplace by Becoming Your Optimal Self.
She sits quite comfortably at the intersections of Interpersonal Neurobiology, Culture, Technology, and Empathic Language for Business.
A rare blend of techno-babble and touchy-feely invites her keen insights to transform individuals and organizations organically.’
Check out Rajkumari’s Website, LinkedIn, Twitter, Instagram, and YouTube.
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ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
236: Stories of Connection: Music, Spirituality, and Our Relationships
Lea Centauri's Musical Journey and Self-Discovery
How do you unearth your true passions? Can you connect a deeper understanding to your stories? Sarah Elkins is joined by the very talented, Lea Centauri, as they talk (and sing!) about Lea’s journey and how a passion can extend our understanding of the world around us. Check it out today and hear a song or two from Lea!
Discovering Clarity One Bite at a Time course is now available!
“The world is moving and we move within the changes. Nothing is stagnant.” - Lea Centauri
*podcast show notes contributed by Tracy Ackeret
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About Lea Centauri:
"Lea Centauri is from Long island, New York. She began singing at age four. She is the author of two vocal programs: “Voicedance for Young Voices” and “Inner Voice” for adults. She teaches technique. She is a mezzo-soprano having studied voice for several years. She was educated on Long Island in Liberal Arts studies. She lived in Paris for several years singing and teaching voice at every opportunity. She is a jazz vocalist and has performed all over France and in several countries in Europe and North Africa. She spent a year in Istanbul, Turkey where she taught her vocal program at Biligi University and sang jazz with some amazing Turkish musicians. She is a vocal coach for all genres of voice: Jazz, Pop, Blues, R&B, Rock, Show Tunes, Hip Hop, and Rap.
She teaches individuals as well as coaching groups and will prepare the artist for recording and performance. She is also a songwriter and is skilled in enhancing original compositions. She also teaches beginning piano." -Pedmont Piano
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ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
234: An Entrepreneur's Journey Starts With A Problem to Solve
Daniel Felt's Stories of His Entrepreneurial Calling
How does one start their own business? What does it take to be an entrepreneur? Join in as Sarah Elkins’s guest host is the Founder & CEO of Kura Home, Daniel Felt. Sarah and Daniel explore Daniel’s story and the effects his background had in his business. They also discuss what it takes to build a business, the solutions to problems that people are willing to pay for. Check it out today!
Discovering Clarity One Bite at a Time course is now available!
*podcast show notes contributed by Tracy Ackeret
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About Daniel Felt:
Daniel Felt is the Founder & CEO of Kura Home in Minneapolis, Minnesota. Before Kura Home, Daniel was the General Manager of Russel Williams Home Services and a Business Analyst at Sparboe Farms. He has a Bachelor’s degree from Bethel University in Business Marketing.
See Daniel’s Website, LinkedIn, Instagram, TikTok, and Facebook.
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ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
228: Uncommon Storytelling Tip #4 - Avoid Future Regret
What will you do today that your future self will thank you for? In this episode, Sarah reveals the decision-making and actions you can take to avoid future regret. She also discusses the motivation you can tap into through fear of regret and how to use it to your fullest potential.
What Will My Future Self Thank Me For?
What will you do today that your future self will thank you for? In this episode, Sarah reveals the decision-making and actions you can take to avoid future regret. She also discusses the motivation you can tap into through fear of regret and how to use it to your fullest potential.
Discovering Clarity One Bite at a Time course is now available!
"I’m making a decision to do something that my future self will thank me for.”
*podcast show notes contributed by Tracy Ackeret
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
227: Identify Key Moments in Your Life to Share and Inspire Others
What does finding yourself look like? What are the key moments in our life that define who we are? Join in as Sarah and her special guest and New York Times bestselling author, Lindsey Pollak, discuss the transformative stages in our lives, and how Lindsey is inspiring others by sharing stories of dealing with her own anxiety.
Lindsey Pollak's Stories of Self-Discovery
What does finding yourself look like? What are the key moments in our life that define who we are? Join in as Sarah and her special guest and New York Times bestselling author, Lindsey Pollak, discuss the transformative stages in our lives, and how Lindsey is inspiring others by sharing stories of dealing with her own anxiety.
“When we’re in our twenties and early thirties, we’re constantly trying to be something else. We’re constantly looking at others to say, “Oh I want to be like that.” And fighting our natural instincts of who we are.”
*podcast show notes contributed by Tracy Ackeret
About Lindsey:
Lindsey Pollak is a New York Times bestselling author and one of the world’s leading career and workplace experts. She was named to the 2020 Thinkers50 Radar List, which honors the top global management thinkers whose work is shaping the future of how organizations are managed and led. Lindsey’s latest book is a response to the COVID-19 crisis: Recalculating: Navigate Your Career Through the Changing World of Work was published by HarperCollins on March 23, 2021.
Her other books include The Remix: How to Lead and Succeed in the Multigenerational Workplace, Becoming the Boss: New Rules for the Next Generation of Leaders, and Getting from College to Career: Your Essential Guide to Succeeding in the Real World. Lindsey’s speaking audiences and consulting clients have included more than 250 corporations, law firms, conferences, and universities. Her advice and opinions have appeared in such media outlets as The TODAY Show, The New York Times, The Wall Street Journal, CNN, and NPR.
Connect with Lindsey on LinkedIn and check out her website to learn more and purchase her best selling books!
Sarah’s Discovering Clarity One Bite at a Time course
is now available!
ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
220: What Will You Do When Your Future Calls You
Kendria Countee Knows Technology Implementation Is Best When It's About People
In today’s episode of Your Stories Don’t Define You, Sarah Elkins and Kendria Countee discuss Kendria’s past and work experience. As well as the moments and people that stood out throughout her career. Listen to the latest episode today!
Highlights from this episode include:
Kendria’s story.
Prioritizing people.
Discovering Clarity One Bite at a Time course is now available and sign up for the No Longer Virtual 2022 Conference.
"At that moment it sat with me that the work that I did mattered. And that the experience I gained up to that point, and the focus that I had put on prioritizing people and understanding the bigger picture of society/work I was doing had such an impact on me.”
*podcast show notes contributed by Tracy Ackeret
About Kendria:
Coach, Consultant and Leader, Kendria Countee, harnesses the power of human connection to humanize technology, human resources, and the intersection between the two. She is the CEO of Abnormal Logic and has worked with organizations, ranging from 500 to 60,000 employees, facing challenges realizing the full value of Workday®, struggling to improve Human Capital management services, and struggling to drive adoption of new processes and ways of working. She started Abnormal Logic to have meaningful conversations with organizations about what areas of opportunity exist, what problem(s) they are trying to solve and how to drive change.
When not working with humans, she spends time with her 3 fur babies, traveling (pre-pandemic) and listening to music.
Visit Kendria’s LinkedIn, Instagram, and the Abnormal Logic website and LinkedIn.
ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.