339 Help Is Not A One Way Street

Our personal narratives and clutter can take up a lot of mental bandwidth, often leading us to hold on to the stories and labels that no longer serve us and keep us living in the past with a version of ourselves that has changed drastically. It’s incredibly important to take time to assess what in your life no longer serves you, thanking it for the time it did serve you, and letting go.

In this episode Sarah Elkins reminisces on her backpacking trip to Utah and how it inspired her to give and accept help, as well as how organizing her family’s collection of books inspired her to take a long hard look at the other stories she still carries with her.

338 Potential Prospect

Throughout our lives as we work towards our goals, whether that be in a company or in our own personal pursuits, we often need to reflect on whether or not what we are doing is in alignment with our values and what we want to do in the future. Then we take the steps to ensure that our actions are in alignment and working in tandem without desire for a better future.

In this episode Sarah Elkins and Bryce Arii discuss the importance of self reflection, legacy, and staying in alignment with your values as you work towards your future.

337 Invest In Yourself

Life is complicated. Just like Frank Sinatra’s song That’s Life, we could be on top of the world one moment and the next we could be pushing boulders up an endless hill, however these moments do not define us. It is how we choose to tell our stories about these experiences that shows us and the entire world who we truly are.

In this episode Sarah Elkins and John Henry discuss the importance of investing time and energy into yourself, as well as how events from our formative years shape us into who we are today.

336 Personal Brands Just Got More Personal

In life there is a point we all must choose how we want to be perceived and how we want people to feel around us, and we need to make the conscious effort to keep the energy we want to be known for not just in our private life but in our work lives as well, so that through living each day aware of our impact we can grow and help others to do the same.

In this episode Sarah Elkins and Portia Obeng discuss the importance of our personal brand and how they affect others, while reflecting thoughtfully on how other people’s personal brands have affected them.

335 Seasons of Life

Regret and wondering what could have been is one of the most universal human experiences, it’s normal to feel guilt and regret over not achieving something or making mistakes, but it’s how you learn from these experiences and move into the future that defines you.

In today’s episode Sarah Elkins and Hope Marshall discuss regret, healing, and allowing life to move on especially when it’s hard to do so.

334 Growth Is Never Ending

Finding awe as you grow and change in life can be challenging, it can feel impossible to reclaim that childlike wonder at times, but through hard work and dedication one can find wonder and awe again.

In this episode Sarah Elkins and Demetrius Fassas discuss the importance of taking risks to fuel your awe, as well as healing and continuing on despite our lived experiences.

332 The Indomitable Human Spirit

Trials and tribulations are as common on the path of life as sand is on a beach, but like the sand you can make something beautiful out of what you’ve gone through, even if it’s only for a moment. It is our indomitable human spirit that has gotten our species to where we are now, sometimes it can be easy to forget but we are capable of amazing things, all it takes is that first step towards growth and healing.

In this episode Sarah Elkins and Sarah Lines discuss how the trials in our lives -though shaping us- do not define us, that despite our stories not always having a happy beginning it is the rest of our story and how we choose to move through chaos that defines us.