Some People Take an All or Nothing Approach to Change
Trey Kauffman and The Mosaic Life Podcast
Podcast cover art, Trey Kauffman image and quote
It was his search for happiness that took him down the road of dramatic changes in his eating, his thoughts about exercise, and his idea to start a podcast.
Trey Kauffman was on a mission, and it didn't take long, or very many episodes, really, for him to realize that happiness was the wrong goal. He had to search for meaning first. And when he gradually adjusted his mindset, his epiphany occurred: He could be happy with exactly what he had in his life in that moment, partly because everything he had and everything he was doing had meaning.
You are going to love this episode.
Podcast cover art, Trey Kauffman image and quote
Here are the links I promised:
Ernie Welsh, co-host for first 50 episodes. Aka Jimmy Suspect and his new EP, Bad News
Shawn Wells, genius in biomechanics and brain chemistry – episode 84, book title: The Energy Formula
Eating Animals by Jonathan Safran Foer
The Scientist and the Spy – about espionage in the agricultural industry
Cynthia Garcia – first guest of 2021. She had such an amazing story, a difficult childhood, now is a celebrity nutritionist. Her message: We are fully capable of transforming our stories.
Ryan Holiday, author of Ego is the Enemy and Stoicism
Want to learn more about Trey? Check out his website, follow him on Instagram, keep up with his work on Facebook, and be sure to connect with him on LinkedIn.
ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
Image of Sarah Elkins with dog, Elkins Consulting logo and Gallup StrengthsFinder logo
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.