327 The Company We Keep

It’s a fact of life that we will make poor decisions, sometimes in the form of negative influences like people, often times repeatedly when we’re young. It’s normal and completely natural to make mistakes, as human beings we are allowed and expected to grow and change, rarely we are ever the same moment to moment, which is why it is vital to choose actively everyday to do your best and put your best foot forward despite all previous hardships.

In today’s episode Sarah Elkins and Ricky Birkenstock discuss the importance of self awareness, growth, and taking responsibility for yourself when things are bleakest.

304 Women's Relationships

Whether it be in the workplace, in daily life, or anywhere we go in the world, we meet exceptional individuals that make life both enjoyable and enlightening. It is vital to not only appreciate these people, but to seek out more kindred spirits to lift up and to be lifted up by.

In this episode Sarah Elkins and her friends Kimberly Davis and Heather Younger discuss the importance of support and relationships in both our careers and in our down time.

298 You Have To Take Care of Yourself In Order To Be Your Best

Everything we do, whether it be work, caring for our families, or even going for a morning walk, all starts with ourselves and in today’s work culture of burning the candle at both ends, it can be easy to forget that we need to take breaks and prioritize our well being in order to do our best in everything we do. Hopefully by doing so we can model a behavior that others can follow and make a change for the better.

In this episode Sarah Elkins and Mandy Hoskinson discuss the importance of self care in today’s day and how others will follow by example, especially when it comes to creating a healthy and thriving environment.

Episode 287 Should I Stay or Should I Go?

When you’ve been in a job position, or really any position, long enough you will notice things that make that position grating on your nerves, or maybe it’s even making you sick to some degree due to how you are treated in the workplace. Maybe these issues are simply perceptions you have or projections onto others of a much larger issue. Regardless it is your responsibility to be mindful of these actions and decide what will be best for you and fall in line with your values.

In this reuploaded episode of 217, Sarah Elkins and Karen Elkins Cohen discuss stories from their careers on clients they’ve helped and what these people inadvertently taught them, and through these stories they hope that you too will gain something useful and helpful to your own life.

265 Driving Change with Kari Gran

With the hustle and bustle of today’s culture it is easy to forget that we are all human with limitations and basic needs, which is why it is so important to remind yourself that it’s okay to take a moment for yourself when you need it.

In this episode Sarah Elkins and Kari Gran discuss the importance of being gracious with yourself especially during times of change and healing.