382 Images of Ourselves

It’s a sad fact of life that we internalize narratives that are made for us at an early age, we are told we are too emotional, that we’re too bossy, that we’re too big, and if we do not actively try to reframe or unlearn these narratives made for us, we are forced to live out a story someone else made up for us. It is our duty to reach out and take the power back for ourselves, to wield the pen as a mighty sword, and write our own narrative for the sake of our growth and inner peace.

In today’s episode Sarah Elkins and Lindsey A. Lee, discuss the importance of becoming the person you want to be, showing up for yourself and those you love, and how vital it is for our growth as human beings to sit with the narratives we have about ourselves and decide for ourselves if these narratives are our own genuine thoughts and beliefs or if they were a planted idea.

381 Rock N Roll

Authenticity and living your life in a way that reflects who you are and how you hope to be perceived is something we all strive for, however it can be easy to forget that change and growth is a constant changing cycle, even from moment we are allowed and expected to invent who we are.

In this episode Sarah Elkins ruminates on when she joined the rock band she is apart of and how it has helped shape her authentic self as well as how important fun and joy is to the true sense self.

323 Authentic Connections

Authentic connections can be difficult to find, whether it be from not being taught the skills to form these connections or simply losing touch with former acquaintances, it can be difficult but not impossible and with the proper tools and a heartfelt message, authentic connections can be found anywhere.

In today’s episode Sarah Elkins and Amy Daughters discuss the importance of authentic connections and how having meaningful conversations with individuals can lead to long term relationships.

282 Turning Points For Our Growth

Stepping out of your comfort zone can feel frightening, from massive changes to the tiniest ones can feel like the world is ending if you are not stretching and growing as a person. Traveling, whether it be a new way home from work or halfway across the world, can impact your perception on life, as can being open to the thoughts and feelings of others, and accepting what you cannot change.

In this episode Sarah Elkins and Tom Jackobs discuss the importance of allowing yourself to stretch and change but also staying true to yourself and your values despite all these changes.

247: Our Biggest Obstacle Is Sometimes Ourselves

Many times in life we do everything within our power to achieve our goal, whether that be a new job, to bring pride to others or ourselves, and to finally get over that hurdle our mental health has been lately. It’s easy to forget how far you’ve come when you see how far you still have left to go, but that doesn’t mean you can’t celebrate your accomplishments now.

246: How Your Authentic Self Changes With Time

As we journey through life, conflict and confrontation of the self is inevitable, but it is how we face these challenges that reveal our most authentic selves.

245: Our Authenticity Depends on Our Values, Not Our Comfort Zones

Throughout our lives we learn many lessons about ourselves and others, how we move on and grow from these lessons is how we become better versions of ourselves even if at the time it seems painful. By sharing what we’ve learned and our interests in a constructive and compassionate way, without sounding condescending or judgmental we can achieve our best selves.