positive psychology

Episode 136: An Evolving Caveman: Self Reflection and Anger Management

Dr. John Schinnerer almost gave his podcast the title The Reluctant Podcaster. Similar to my own journey, starting a podcast wasn't at all on his radar. It was a vivid vision at a retreat that included workshops with Dan Millman (author of The Way of the Peaceful Warrior), spa massages, and a drum circle.

Intrigued? Listen in?

Episode 79: Some of Your Stories are Totally False

"Just be happy! It's a beautiful day!"

Those words spoken by a family member were completely lost on a teenaged Courtney Ackerman facing depression and anxiety. Not only were they lost, they caused some damage to the relationship.

Depression wasn't just an illness for Courtney, it was also a source of curiosity.