In today’s episode Sarah Elkins talks about her recent vacation and the reminder to remember a past lesson from her son about learning from your past regrets and choosing to live in the moment instead of allowing expectations or worries for the future to take away from the joy of the present.
423 We Need Each Other
422 Experience Awe
The natural world is one of few places in the world where we can truly feel at peace. Whether it be to get away from the hustle and bustle of life, or even just to get away from all the screens and pollution, we can find a moment to center ourselves and find genuine awe in the world.
In today’s episode Sarah Elkins and Thomas Reed discuss the importance of the natural world, finding awe, how we talk to ourselves, as well as finding our own courage to seek the paths that call to us.
420 Ted Talks: Let's Start Sharing Stories
419 Strengths In Storytelling
418 Mindful Presence
Being mindful of our presence in the lives around us is an integral part of the human experience, whether it be for our own personal comfort and growth or to ease the lives of those around us. Though we all have our own unique reasoning and paths to walk, it is important to remember we don’t have to travel alone and by working together we can all get to the finish line.
In today’s episode Sarah Elkins and Renée Smith discuss the importance of community in becoming the best version of yourself as well as the importance of developing our problem solving skills to always be able to take action.
415 Striving For Excellence
When was the last time you took a moment to truly acknowledge just how far you’ve come and the work you have done to get to this point? No exceptions, no talking down about your accomplishments, just true and genuine acceptance of how amazing you are because of how hard you have worked. Perfection is impossible, but Excellence is achievable. We can always improve, but we must also acknowledge and sit with how well we have done to get to this moment.
In this episode Sarah Elkins and Anne Catherine discuss the importance of art and the soul, the necessity of knowing when we are truly excellent, and to encourage it in others and ourselves.