self value

421 The Lives We Live

421 The Lives We Live

In today’s episode Sarah Elkins and Kuti Mack discuss their unique experiences in being selected for a TED talk, the process in getting to their own important story they needed to tell, as well as the people who supported them along the way.


Highlights

  • The benevolence of somebody else and admitting when you need help going hand in hand with not assuming people are capable when in reality they need help. Knowing we are all human and we all need somebody to lean on and to let ourselves lean on others as well. 

  • You need to try things out of your comfort zone in order to grow. 

  • Even if you’re nervous, even if you’re scared, do it anyway.


Quotes

“There is still a self belief that you have to have to believe that you can do these things.”

“Having them understand that you don’t have to be a great speaker, as a matter of fact when you are a little tense or nervous, just that that little bit of vulnerability is probably going to fly so well for your talk.”  


Dear Listeners it is now your turn,

What is one thing you’ve been wanting to do that you’ve been hesitant to do? What is one thing that when you think about if you have the right people in your circle that could support you in your goal, in your idea in sharing something important to you. What is that? And I really encourage you to think about what your idea would be if you were to share something on a stage, like a TEDx stage. What do you bring that’s unique? What are your talents? What matters deeply to you, deeply enough to put yourself in this extremely uncomfortable position? Stretch out of that comfort zone, reach out to either Kuti or me and we will gladly share our experiences directly and offer whatever we can to help you try to do that next big thing because the people that you surround yourself with are either your greatest assets or your biggest liability.           

And, as always, thank you for listening. 


About Kuti

From selling millions of records to pushing kale juice, KUTImack. is a master of reinvention and the living proof of his Be Your Best Daily[image] philosophy. A former top music executive turned sought-after personal trainer, nutrition expert, and TEDx speaker, he turns complex science into simple, actionable strategies that transform wellness and productivity peaks. Creator of the 6-Week SuperYou[image] and BYBD™.

Bedtime Blueprint, he’s earned the nicknames “Fitness Philosopher” and “Rockstar Professor” for his unique ability to fuse entertainment-world experience with science-backed inspiration that connects with every audience member.

Be sure to check out his Facebook, LinkedIn, and Instagram! Also be sure to watch Kuti’s TEDx Talk, 6 Week Super You, and his Speaker Site KUTImack!


About Sarah

"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

414 Following Your Own Star

There comes a time in our lives where we need to stop and take stock of what we want to do next and our next steps in getting there. Perhaps it’s more than just one thing, perhaps you’re just floating through life trying to figure out what to do next, or perhaps you think this goal is too lofty despite all your hard work. Which is why it is so important to take all you know about others and yourself and apply it to whatever comes next.

In today’s episode Sarah Elkins and Professor KD Frick discuss the importance of that specific personal growth, as well as the importance of believing in others and yourself even when you aren’t sure where your own star is leading you, and especially to greet the world with open arms.

408 Changing For Good

In this episode Sarah Elkins and Judit Piros discuss the importance of change in one's self, how healing often needs to be sought out and made active strides to achieve. From the highs and lows of being a parent, to the life of an artist, as well as the deep intrinsic self learning that comes from our unique walks of life that we must share with those around us. In doing so, we find we aren’t that different after all.  

402 Freedom in Healing

In today’s episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.

400 Of Reciprocity and Return

In celebrating the 400th Episode of Your Stories Don’t Define You How You Tell Them Will, Sarah Elkins ruminates on the many lessons and gifts she has been given throughout her journey as a podcaster, an entrepreneur, and a person. From returning to what truly matters, to reciprocating the good and beautiful things in life.

399 Support In All Its Different Forms

When it comes to feeling comfortable, confident, and seen, it is important that we dress ourselves in a way that reflects how we want to feel. When it comes to women, a good bra that is comfortable and supportive is absolutely vital. We feel good when we have clothes that fit our body and flatter us.

In today’s episode Sarah Elkins and LaJean Lawson discuss not only Doctor Lawson's extensive research into the comfort and support of sports bras and how it has impacted the people in her life that needed something so vital and yet so easily overlooked.

398 Everything We Do Can Create A Story

Every living breathing moment, we contribute to our own story. Every job, every interaction with another soul, every moment we reflect, we write a significant line in our story and oftentimes we must take time to truly consider what we truly want to have in our story. Do we want exhaustion or loneliness to rule our narrative? Or do we want to forge our own community based on that which brings us joy and cherish the light within us? These are the questions we must ask ourselves.

In today’s episode Sarah Elkins and Tracy MacDonald discuss the importance of living as much as possible, from adventures around the globe, to taking a moment to just breathe and take in the beauty of nature. And how in doing so you create a life for yourself and those you love to be proud of.