414 Following Your Own Star
There comes a time in our lives where we need to stop and take stock of what we want to do next and our next steps in getting there. Perhaps it’s more than just one thing, perhaps you’re just floating through life trying to figure out what to do next, or perhaps you think this goal is too lofty despite all your hard work. Which is why it is so important to take all you know about others and yourself and apply it to whatever comes next.
In today’s episode Sarah Elkins and Professor KD Frick discuss the importance of that specific personal growth, as well as the importance of believing in others and yourself even when you aren’t sure where your own star is leading you, and especially to greet the world with open arms.
414 Following Your Own Star
There comes a time in our lives where we need to stop and take stock of what we want to do next and our next steps in getting there. Perhaps it’s more than just one thing, perhaps you’re just floating through life trying to figure out what to do next, or perhaps you think this goal is too lofty despite all your hard work. Which is why it is so important to take all you know about others and yourself and apply it to whatever comes next.
In today’s episode Sarah Elkins and Professor KD Frick discuss the importance of that specific personal growth, as well as the importance of believing in others and yourself even when you aren’t sure where your own star is leading you, and especially to greet the world with open arms.
Image of stones mentioned in episode. Provided by KD Frick
Highlights
Finding the right words for where you are in your life right now.
Leading with compassion and empathy.
Position yourself to be able to understand.
Don’t immediately dismiss someone, you never know where their combined ideas may lead. Everyone has their own North Star they follow.
Quotes
“Empathy leads to approachability.”
“Look as long as I’m here and unless you tell me otherwise, I’m planning on reading names. Because it’s the last connection students have with us.”
Dear Listeners it is now your turn,
What did you hear in this conversation that struck you as something that resonated? Maybe it was about not knowing what you want to do next, maybe it was I do know what I want to do next but I’m not being consistent enough to make it happen. I am so curious to hear your thoughts, please share them either in the comments or wherever you see this shared or send me an email.
And, as always, thank you for listening.
About KD
KD Frick was originally trained as a health economist and began a career at Johns Hopkins as a faculty member at the Bloomberg School of Public Health; after a bit more than sixteen years in that role, with responsibilities like associate department chair and faculty senate president, a move was made to the Carey Business School as vice dean for education. The eight and one-half years spent in that role were a time of growth and expansion of opportunity. With colleagues encouraging a return to research, challenging decisions around COVID, a focus on ranking academic programs that was not of interest, and a lack of visible opportunities for advancement in administration, a decision was made to return to just a faculty role. The result has been great fulfillment, a change in teaching, and a focus on leading by teaching others to lead artisnally toward aspirational narratives for themselves and those they are developing. There is still room for work on the economics of eye care where Professor Frick has the opportunity to apply the leading with values approach that is taught in the classroom.
Be sure to check out Professor Frick’s LinkedIn, thoughts on tHERSday newsletter, as well as Business and Economics of Eye Care and Health!
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
413 Love, Connection, Belonging, and Comfort Zones
It’s easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs.
In today’s episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.
413 Love, Connection, Belonging, and Comfort Zones
Title card for episode 413 featuring Kevin Strauss, the title reads Love, Connection, Belonging, and Comfort Zones
It’s easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs.
In today’s episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.
Highlights
Emotional, physical, and spiritual health and what the differences are.
How we learn and how it shapes us into who we are.
Identifying your comfort zone so you feel safe stepping into your stretch zone.
Taking care of every aspect of your health so that you can operate perfectly.
Quit trying to distract, soothe, or numb yourself to your needs. Take the time to properly address them so that you can be a truly healthy and functional person.
What is your reference for comfort?
Quotes
“There is no right or wrong or better or worse way, it’s just that this is how we are operating in the world and this is how we learn.”
“Value in our brain translates to love, and that’s really an emotional health need. So we’re try to feel more valuable, because value equals love in our brain.”
“We try to show our value, that we are worthy of love, but it’s never enough. It never soothes, we always need more, more, more, because we aren’t addressing the real problem. And the real problem is we don’t feel love just for who we are.”
“How many people on the planet are actively, intentionally, daily, practicing love and connection?”
Dear Listeners it is now your turn,
I’m going to ask you to define your comfort zone. Consider a moment in time when you felt truly comfortable, loved, safe, supported, just like when I stood in my doorway and saw my children in the room, and thought “If that’s not nice, then what is?”
Find a handful of moments like that in your life, define what it felt like, because once you have that foundation, you can step out of it.
And, as always, thank you for listening.
Mentioned in this episode
The Curious Incident of The Dog in the Nighttime by Mark Haddon
The Comfort Crisis by Michael Easter
About Kevin
Quote card featuring a photo of Kevin, smiling. The quote reads “How many people on the planet are actively, intentionally, daily, practicing love and connection?”
Kevin R. Strauss is the CEO of Uchi, a platform built on one simple truth — everything feels possible when you know someone has your back, every day. With 30 years in human behavior, innovation, and wellness, Kevin focuses on solving long-standing problems with simple solutions.
His career began in biomedical engineering, earning more than 75 patents and multiple publications, but his deeper passion has always been understanding people and why we behave the way we do. Through Uchi, Kevin helps families, schools, workplaces, and communities create stronger relationships so people can do better together.
He’s also the author of Innovate The 1% and host of the Question It podcast. Outside of work, Kevin is a 24-year, injury-free Ironman Triathlete, expedition backpacker, and award-winning ballroom dancer.
Be sure to check out Kevin’s LinkedIn, Instagram, and Facebook! As well as his website, Kevin R Strauss, his Youtube, and Uchi Connections!
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
412 Ego and Soul
When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say “I am proud of the person I am and I want other people to see how amazing I can be.”? When was the last time YOU fed your soul? It’s easy to forget when we’re cheering others on that we also need to cheer ourselves on, because if we don’t then who will?
In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into.
412 Ego and Soul
When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say “I am proud of the person I am and I want other people to see how amazing I can be.”? When was the last time YOU fed your soul? It’s easy to forget when we’re cheering others on that we also need to cheer ourselves on, because if we don’t then who will?
In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into.
Highlights
The desire to be visible and relevant as we grow.
The importance of ego in our growth. Be proud of yourself and how far you have come.
Embracing visibility.
Just because something is uncomfortable, doesn’t make it inauthentic. It only makes it uncomfortable.
The importance of having Soul and Ego in an authentic manner.
Quotes
“I think a lot of us women have been too quiet.”
“The butterflies flying in your stomach, just get them flying in formation.”
“I decide what stops me.”
Dear Listeners it is now your turn,
What are you doing consciously or unconsciously to remain relevant in your daily activities? What are you thinking about when it comes to being somebody who matters, someone who contributes? What are you choosing in your life to make sure you have ongoing relevance, whether that’s directly to the planet, whether that’s to your family, whether that’s to your home, to your fur babies, or to your community. I would love to hear your thoughts on this.
And, as always, thank you for listening.
About Sharon
For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive.
Today she's a motivating influencer at 78, as an author, podcast guest and the Queen of Courage on Instagram.
Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the first time.
Sharon is the perfect person to help others matter outside of work, live meaningfully, impact life with wisdom and confidence and find their inner Spark.
Sharon's sparkle, passion and her youthful appearance easily confirmed. Mental strength and faith have given her a healthy lifestyle.
Potential has intrigued Sharon from a very young age, and she loves uniqueness. That's what she sees in people, from her Behavioral Science perspective. She inspires curiosity and possibilities in everyone.
Be sure to check out Sharon’s LinkedIn, Instagram, and Facebook! As well as, her Youtube Channel, FRESH COURAGE in Retirement: finding purpose, essence and fulfillment, and her Calendly to schedule your session!
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
411 Encouraging Change and Growth
In today’s episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you.
411 Encouraging Change and Growth
In today’s episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you.
Highlights
Doing what’s best for you even if no one knows, and especially for your own sake.
Collaboration and commitment instead of obligation.
Driving desire.
Quotes
“Most of the time change is thrusted upon us.”
“Change is individual to people.”
“Reward is individual.”
Dear Listeners it is now your turn,
My question for you is what will you do with this information? When you think about the ADKAR framework; the Awareness, Desire, Knowledge, Ability, and Reinforcement, what example can you come up with from your life, where you had something that needed to change and you went through that process, or what if you had gone through that process would it have changed anything in your change? Made it more successful or faster. And then think about a change that’s going on right now in your life, personal or professional or both, and use the ADKAR framework to see where you are in that spectrum. Are you at the beginning, are you at the desire stage, are you already at the reinforcement stage of your change and now you just need to consistently keep it?
And, as always, thank you for listening.
About Rachael (from her LinkedIn)
Passionate Industrial/Organizational Psychologist that believes in the importance of a healthy workforce. Experience in the public sector delivering training and communications for ERP implementations with vast experience in analyzing data and interpreting results for business growth. I thrive on business process reengineering and managing client relationships to deliver improved productivity and efficiency while meeting business goals and objectives. I have a strong ability to work in a fast-paced and deadline-driven environment, solve problems with limited information, and multitask across several assignments. 100% open to traveling.
Top Ten Reported StrengthsFinder Assessment Strengths:
- Learner - Analytical - Individualization - Input - Responsibility - Ideation - Maximizer - Relator - Arranger - Achiever
Be sure to check out her LinkedIn!
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
410 Holding Space For Grief
What can one say when faced with tragedy? Do you reach for a simple “I’m sorry” to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief.
410 Holding Space For Grief
What can one say when faced with tragedy? Do you reach for a simple “I’m sorry” to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief.
Highlights
The importance of holding space for grief in the face of tragedy.
Using healthy coping mechanisms to combat pain.
You can sit in your grief and melancholy, just remember you must continue to move on.
Quotes
“I can’t fathom how this is okay in the year 2025. Why haven’t we evolved further than to allow the murder of innocents?”
“It brought me a sense of peace and comfort, knowing we are resilient people. That we will come through this. That we will find love and community as we make the efforts to do so.”
Dear Listeners it is now your turn,
Find a place outside where you can stand on grass or dirt in bare feet, even if it’s cold, and sense the awe around you. Whatever the weather, we’re alive. Whatever the actions taken by others, we’re alive, to keep the legacy of our loved ones alive in our hearts. And to play a small role in changing this dynamic of hate, loneliness, and disconnect.
And, as always, thank you for listening.
Mentioned in this episode
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
409 Expanding Your Comfort Zone
In today’s episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the “stretch zone”, where you aren’t entirely comfortable yet but willing to try just so that you can see what you’re made of. If we never stretch our wings, we’ll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you.
409 Expanding Your Comfort Zone
In today’s episode Sarah Elkins shares her thoughts on how she has expanded her comfort zone by stepping into what she calls the “stretch zone”, where you aren’t entirely comfortable yet but willing to try just so that you can see what you’re made of. If we never stretch our wings, we’ll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you.
Highlights
Telling stories to connect with another, not to change their mind.
Taking time to calibrate yourself and find inner peace.
Turning your stretch zone into your comfort zone, one step at a time.
Quotes
“The stories we share influence how we’re perceived, and even when a listener isn’t consciously aware they’re picking up signals about who we are and whether we can be trusted.”
“To be comfortable with discomfort we have to embrace and define what our comfort zone looks like, and how it feels.”
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!
407 Being Intentional With Our Energy
In today’s episode, Sarah Elkins and Christopher Parsons discuss the importance of a moment of silence to take inventory with yourself, and not to be distracted by screens or unwanted voices, as well as the importance of genuine human connection.
407 Being Intentional With Our Energy
In today’s episode, Sarah Elkins and Christopher Parsons discuss the importance of a moment of silence to take inventory with yourself, and not to be distracted by screens or unwanted voices, as well as the importance of genuine human connection.
Highlights
Being silent to find your best self.
You never know who will hear your stories.
Making real human connection as opposed to consuming or scrolling.
Stepping away from our phones to focus on one thing at a time, specifically the things that really matter.
Quotes
“It’s something we all have to tame because we all live with it.”
“Sit back and look at your life as if you are looking at a painting.”
Dear Listeners it is now your turn,
Where will you find silence? Will you take moments in a conversation, in the middle of a conversation especially if it’s via text, to take time to consider what’s next. Will you take inventory? Taking opportunities to walk away from a situation, to sit and make a cup of coffee or a cup of tea, and only do that. Without your phone, without a book in your hand, even sitting on the floor in your room, drinking a cup of tea, just to be there. Just to take inventory on, how do I feel today? Is this how I want to feel today? So tomorrow you can say I am feeling exactly how I want to feel.
And, as always, thank you for listening.
About Christopher
I offer you a space I have been creating most of my life : silence as strategy
Silence as Strategy
I’ve been building this space most of my life. A space to stop performing. To strip back the noise. To meet yourself in silence.
As The Silent CEO, I help visionaries lead from a different place—not reaction, not distraction, but sovereign silence.
Because silence isn’t absence. It’s presence. It cuts through the noise that runs our lives and gives us back the clarity we’ve forgotten.
The work looks like this:
Silence Immersion Sessions
Nervous System Reset & Clarity
High Performance Through Calm
Silence as Strategy Coaching
And alongside this, my photography. Images that hold stillness, shadow, and unguarded truth—the same essence silence reveals. See the work →
If you feel the pull—if you’re ready to pause long enough to hear yourself again—book a 90-minute 1:1 Silence Strategy Session: https://calendly.com/cparsons34/virtual
Silence isn’t luxury. It’s strategy.
An integral and key part my work is photography.
My images capture stillness, shadow, and unguarded truth—the same essence silence reveals: https://500px.com/cparsons35
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!