413 Love, Connection, Belonging, and Comfort Zones
Title card for episode 413 featuring Kevin Strauss, the title reads Love, Connection, Belonging, and Comfort Zones
It’s easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs.
In today’s episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.
Highlights
Emotional, physical, and spiritual health and what the differences are.
How we learn and how it shapes us into who we are.
Identifying your comfort zone so you feel safe stepping into your stretch zone.
Taking care of every aspect of your health so that you can operate perfectly.
Quit trying to distract, soothe, or numb yourself to your needs. Take the time to properly address them so that you can be a truly healthy and functional person.
What is your reference for comfort?
Quotes
“There is no right or wrong or better or worse way, it’s just that this is how we are operating in the world and this is how we learn.”
“Value in our brain translates to love, and that’s really an emotional health need. So we’re try to feel more valuable, because value equals love in our brain.”
“We try to show our value, that we are worthy of love, but it’s never enough. It never soothes, we always need more, more, more, because we aren’t addressing the real problem. And the real problem is we don’t feel love just for who we are.”
“How many people on the planet are actively, intentionally, daily, practicing love and connection?”
Dear Listeners it is now your turn,
I’m going to ask you to define your comfort zone. Consider a moment in time when you felt truly comfortable, loved, safe, supported, just like when I stood in my doorway and saw my children in the room, and thought “If that’s not nice, then what is?”
Find a handful of moments like that in your life, define what it felt like, because once you have that foundation, you can step out of it.
And, as always, thank you for listening.
Mentioned in this episode
The Curious Incident of The Dog in the Nighttime by Mark Haddon
The Comfort Crisis by Michael Easter
About Kevin
Quote card featuring a photo of Kevin, smiling. The quote reads “How many people on the planet are actively, intentionally, daily, practicing love and connection?”
Kevin R. Strauss is the CEO of Uchi, a platform built on one simple truth — everything feels possible when you know someone has your back, every day. With 30 years in human behavior, innovation, and wellness, Kevin focuses on solving long-standing problems with simple solutions.
His career began in biomedical engineering, earning more than 75 patents and multiple publications, but his deeper passion has always been understanding people and why we behave the way we do. Through Uchi, Kevin helps families, schools, workplaces, and communities create stronger relationships so people can do better together.
He’s also the author of Innovate The 1% and host of the Question It podcast. Outside of work, Kevin is a 24-year, injury-free Ironman Triathlete, expedition backpacker, and award-winning ballroom dancer.
Be sure to check out Kevin’s LinkedIn, Instagram, and Facebook! As well as his website, Kevin R Strauss, his Youtube, and Uchi Connections!
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!