It was in a recent conversation that I realized this about myself, that I am in a constant state of change and churn, and that I sometimes let that get me anxious and stressed. It's silly, since I know I bring this on myself. I could say no. I could turn down opportunities to sing, to speak, to mentor someone. But I love it. I love this feeling of change and growth, and none of the decisions I make are things I don't want to do.
Episode 189: Podcast Brief 3 - Ideation & Adaptability Gain Momentum
In this week’s episode I’ll round out a description of my top five talents with Ideation and Adaptability. Ideation being the one that I imagine as a hamster on a wheel in my head, constantly running, coming up with ideas about what I’ll do next, ideas to solve problems, sometimes completely random ideas about why things happen the way they do, how things work (usually unrelated to anything that actually matters in my life), and how to express concepts so they’re sticky and/or persuasive.
Adaptability is the talent that allows me to switch gears easily, and that makes me a good person to be around when a project goes sideways.
Episode 188: Podcast Brief 2 - Strategic and Activator Might Just Look Impulsive
She called me Speedy Gonzalez. My first coach after becoming a Gallup certified StrengthsFinder coach had a gorgeous Barcelonan accent, and she said: “Sarah, you’re like Speedy Gonzalez. Imagine you notice the village is running low on cheese, so you take money from the village coffer, run fast, as you do, to a nearby village, buy cheese, and run back. Problem solved! Except that when you return, you hear the villagers having a discussion about what kind of cheese to get this time… or maybe they won’t get cheese, maybe it’ll be salami instead… But you’ve already solved the problem, right?”
I’m such a visual person, I immediately imagined the tiny mouse running, like a blur, to the next village and running back carrying a huge block of cheese over his head.
And just like that (snap), I had a deep insight into how I sometimes get in my own way.
Episode 139: A Silent Retreat, an Adirondack Chair, and an Open Field: A Story of Letting Go
Sabrina Woods is a typical Type A personality. She thrives on setting goals and smashing them out of the park. For most of her life she pushed and climbed, and spent almost every moment DOING.
At some point, though, she started to feel tired. She started to question the constant doing, and began thinking more about being.
She was in between jobs thanks to a reorganization in the higher education institution she was working with, a couple of car accidents, and other stressful events, when she invested in herself by going on a silent retreat over a long weekend.