It’s easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs.

In today’s episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.