358 Inner Leaders

No matter how much of a master we think we are at the things we do, we can always learn more. Whether that be in the form of learning a new hiking path, learning a new crochet stitch, or how to best use your behavior in the workplace to encourage others to thrive. In this episode Tanya Bugbee and Sarah Elkins discuss the importance of having a coach, and using the skills that connect us to others.

341 Cycles of Relationships

Growth, change, and accepting that sometimes we are just as much at fault as anyone else, are vital to the health and longevity of the relationships we build. It is only through growth, change, and acceptance that we become the best version of ourselves.

In this episode Sarah Elkins and Hope Marshall discuss the natural courses of relationships and how they affect us even after they’ve ended.

337 Invest In Yourself

Life is complicated. Just like Frank Sinatra’s song That’s Life, we could be on top of the world one moment and the next we could be pushing boulders up an endless hill, however these moments do not define us. It is how we choose to tell our stories about these experiences that shows us and the entire world who we truly are.

In this episode Sarah Elkins and John Henry discuss the importance of investing time and energy into yourself, as well as how events from our formative years shape us into who we are today.

322 Give Yourself Grace

To give yourself grace for mistakes you’ve made or for expectations that seem unattainable is something that can be more daunting than many of us want to admit. As difficult as it can be to be gracious with ourselves in order for us to grow and thrive as human beings, it is vital that we do be patient with ourselves and own our mistakes or failed expectations so that we can grow.

In this episode Sarah Elkins and Nikki Campbell discuss the importance of resilience, growth, and grace with ourselves because everything we do starts with us and if we aren’t at our best we cannot give our best. Nikki Campbell brings warmth, understanding, and resilience to the discussion, telling many stories from her own life and how through her own strength and the love of those around her she was able to grow into who she is today.

295 Personal Stories and How They Matter

The relevance of stories in career and life is something that is undeniable, whether it be a professional story about a time you were vital to your team at work, or a more personal story that demonstrates skills that are so second nature to you that you don’t even think about them any more, learning when and how to share every story and how they put your talents and values on display is a skill that can take you above and beyond.

In this episode Sarah Elkins shares a personal story that exemplifies her skills, talents, and values, throughout the story listen for cues, and take note of how she tells the story in a way that compliments everyone and the situation they were in, and not just herself.

Episode 287 Should I Stay or Should I Go?

When you’ve been in a job position, or really any position, long enough you will notice things that make that position grating on your nerves, or maybe it’s even making you sick to some degree due to how you are treated in the workplace. Maybe these issues are simply perceptions you have or projections onto others of a much larger issue. Regardless it is your responsibility to be mindful of these actions and decide what will be best for you and fall in line with your values.

In this reuploaded episode of 217, Sarah Elkins and Karen Elkins Cohen discuss stories from their careers on clients they’ve helped and what these people inadvertently taught them, and through these stories they hope that you too will gain something useful and helpful to your own life.

252 Dealing With Trauma Through Stories

Sharing our stories and listening to the stories others tell us is the most important thing we can do in our interpersonal relationships, showing them that you understand and you care is a gift that only you can give.

In this episode Sarah Elkins and her friend Lee Keylock discuss the importance of sharing our stories and carrying the stories of those we love with us so that we may heal and grow, as well as the importance of inspiring others to tell their own stories and pursue the path in life that will bring them joy and peace.