how to

212: Micro Adjustments For The Win

Most of us would like to improve ourselves- the way we are viewed by others and the inner voice in our head that guides us to decisions.

During this episode, you will learn more about how small things can make a huge difference. Listen in as Sarah shares her stories, the small adjustments that lead to bigger changes in her relationships with family and friends.

209: Transition and Transformation Are Painful, Recruit a Guide

Just in time for the New Year, join in with Sarah Elkins as she talks about her change over the past few years- from someone with a draining job to happily self-employed. Sarah shares the steps and activities she learned along the way that assisted in developing her own “satisfying menu”.

204: Inner Voice Have You Spinning? Fire Your Narrator!

How do we overcome that powerful voice in our head that keeps us from succeeding and sharing our accomplishments?

Sarah Elkins and Valerie Gordon tackle the topics from their previous conversation, as well as new topics such as questioning the loud voice inside your head and rewriting your own story. This engaging conversation dives into the deeper meaning behind the “narrator” we experience, how do we seize those thoughts and put them into action?