It was in a recent conversation that I realized this about myself, that I am in a constant state of change and churn, and that I sometimes let that get me anxious and stressed. It's silly, since I know I bring this on myself. I could say no. I could turn down opportunities to sing, to speak, to mentor someone. But I love it. I love this feeling of change and growth, and none of the decisions I make are things I don't want to do.
209: Transition and Transformation Are Painful, Recruit a Guide
Just in time for the New Year, join in with Sarah Elkins as she talks about her change over the past few years- from someone with a draining job to happily self-employed. Sarah shares the steps and activities she learned along the way that assisted in developing her own “satisfying menu”.
204: Inner Voice Have You Spinning? Fire Your Narrator!
How do we overcome that powerful voice in our head that keeps us from succeeding and sharing our accomplishments?
Sarah Elkins and Valerie Gordon tackle the topics from their previous conversation, as well as new topics such as questioning the loud voice inside your head and rewriting your own story. This engaging conversation dives into the deeper meaning behind the “narrator” we experience, how do we seize those thoughts and put them into action?
203: Is It Truly Possible For People To Change? Featuring Lester Young
At the age of 19, Lester Young was convicted of murder. Today, he has transformed his life and utilizes his gifts to fulfill his purpose.
Enjoy this riveting discussion between Sarah Elkins and Lester Young, Executive Director for Path2Redemption, as they delve into how mistakes of the past don’t define who you are today. From learning “how to plant the seed” and cultivate your unique gifts, to giving back to others and changing their perceptions of you, this is an episode that will truly inspire your inner want for growth.
Episode 174: Rodney's Raptors: Life Changing Birds
This career wasn't part of his life plan as young man, and when you hear what his interests were, what he did when he skipped school, you'll appreciate the trajectory he took.
He was well on his way toward violence and incarceration, selling drugs in his corner of Washington DC. When he started applying for jobs, it wasn't because he needed money, it was because he needed a paystub - proof of consistent, legal income in order to rent an apartment.
EPISODE 100: Community is the Key to Your Emotional Health and Personal Development
For this 100th episode, I couldn’t think of a more appropriate theme than Community. It’s my community that make me who I am today. It’s my community - that I built with intention - that bring me satisfaction, challenge, and joy. It’s my community that helped me be the person I aspire to be, and to raise our children to be independent, kind, compassionate adults.
Episode 60: No Such Thing as Coincidence
When We Connect the Dots, We See Purpose in Life and Struggle
Carol Campos doesn't believe in coincidence, but that doesn’t mean she knows exactly why anything actually happens.
But when she looks back at each decision she made, each relationship she spent time nurturing, and each of the choices she made, she can see all of the connections among those choices, bringing her to where she is right now.
From the last couple of years of high school, until she reached a point in a successful career, she followed the path she believed was expected of her. Though she switched gears periodically, and took different steps, she continued to move forward, almost stumbling through her career without real thought or intention.
And then - everything changed. Carol realized she was not only dissatisfied in her career, she didn’t really know how she defined success for herself. So she left her cozy career and took time to really dig into what she wanted, how she defines success, and what she wanted to do next.
So many of us are in transition right now, and with the current workforce shifts, the world of career and professionalism looks completely different from how it looked just five years ago. When we spend time looking back at our patterns, and how each of our choices connects to lead us forward, those transitions become smoother and more comfortable.
Here are a few references from our conversation:
E-Squared, by Pam Grout
Embracing Life Transitions As the New Normal, Podcast episode about transition, restaurant analogy
Elizabeth Gilbert: Flight of the Hummingbird The Curiosity Driven Life, Elizabeth Gilbert
Carol has worked in the corporate world for over 20 years, most recently in a leadership role at a Fortune 10 company. For years she felt that she was meant to do something different, but could never quite put her finger on what that was. For the last 7 years she has immersed herself in classes and workshops, learning about energy healing, meditation, as well as numerous spiritual and holistic topics. In early 2018 she left her corporate job and made the leap into the unknown. What she discovered was that she could combine her extensive business experience with these new, soul-aligned interests. Thus, The Divine Breadcrumb was born!
Carol is a certified Reiki practitioner as well as a certified Angel Card Reader. Most recently she was certified by the HeartMath Institute as an Add-Heart Facilitator, teaching a technique used by thousands of people, including Navy Seals, to achieve heart coherence — a state which greatly improves emotional and physical health.
Carol is passionate about traveling, learning about new cultures and helping people on their own path. She holds a B.A. in Communications from Hofstra University. Carol resides in Massachusetts with her rambunctious rescue cats, Petey and Emmett.