383 Your True Enemy Is Self-Doubt

Our internal messages shape who we are, whether they be positive or negative messages, shape who we are and how we carry ourselves through life, which is why it is so vital to stop and reflect on our messages and the input from those around us. We can learn alot from our personal board of directors, they encourage and guide us with their own personal experiences allowing us to grow, including when their input is critical.

In today’s episode Sarah Elkins dwells on the importance of the words her own personal board has given her, the experiences that she has grown from, and how her professional and personal life have been shaped and allowed her to become the coaching powerhouse she is today.

380 Breaking Cycles

We are hardwired to remember the stories that are far more painful and life altering, than the happier stories we lived. Perhaps it is our survival instincts or it is just easier to remember the bad, regardless it is important to sit back and truly think about how we frame our narratives using these experiences and decide for ourselves that this story is one we want to change.

In todays episode, Sarah Elkins and Erin Weninger discuss the cycles both of them have lived as women, business owners, and parents, and the difficulty that came with acknowledging and changing the destructive patterns in our lives

377 The Art of Storytelling: A Controlled Burn in The Forest Of Life

Throughout life we have a tendency to collect things, whether they be stories, memories, or physical objects, and more often than not we cling to these things despite them no longer serving us in any meaningful capacity. Which is why it is important to sit back, look at your hoard and realize you are not a dragon who must keep every single piece of scrap. You can thank the item, story, or memory and leave it behind so that you can open up to new possibilities and new meaningful things to put in your life.

In todays episode Sarah Elkins educates us on the importance of controlled burns in the national parks of the west, as well as the importance of our own “controlled burns” to clear away the clutter and make way for new, healthy growth in our lives.

375 Practicing What You Preach

It’s important in life, whether you are running your own business or in your daily life, to practice what you preach. Not only do you avoid being seen as hypocritical but often the best person to give you advice is you. Consult with other coaches and counselors, ask the opinions of those you love and value, do whatever you need to in order to put yourself on the path to fulfillment and success.

In today’s episode Sarah Elkins and Mike Trugman discuss practicing their own advice, as well as the importance of doing what you will say you will in order to put yourself in a better environment that will help you grow and thrive.

373 Making Space and Time To Truly Enjoy Life

In life we will often be distracted with things we feel like we have to do: Go to University, get a normal job from 9-5, participate in every extra curricular activity that is presented to us, and in doing so we fail to take into account what we need. We need community, we need to experience the beauty of the world we live in, we need to live not just survive.

In today’s episode Sarah Elkins and Joyce Perrin discuss the many adventures they both have lived through and the lessons they learned on their journeys.

371 The Frequency Of Fear

It’s easy to be afraid. To stick our heads in the sand and watch another episode of a show that we like to ignore what’s going on. But if we do that than we can never grow. We’re all afraid, but we must act through our fear, refuse to be compliant, refuse to be quiet, and enforce the change we want to see in ourselves and the world around us.

In today’s episode, Sarah Elkins and Nir Megnazi discuss the use of fear in driving us forward and how important it is to work with our fear and through it.

370 Whatever Will Be, Will Be

We can often have expectations of how the world is supposed to work, like we are running out of time or that we have to hold on desperately to ideas and beliefs that no longer serve us. However, it is imperative to our growth as individuals, and in turn, our business ventures, to let go of the beliefs that no longer serve you and to learn to accept that whatever will come to you when you are ready, and in its own good time.

In this episode Sarah Elkins and Rashina Gajjar discuss the lessons they’ve learned on their own private journeys, as well as how their own knowledge has helped to serve clients and friends alike.