415 Striving For Excellence

When was the last time you took a moment to truly acknowledge just how far you’ve come and the work you have done to get to this point? No exceptions, no talking down about your accomplishments, just true and genuine acceptance of how amazing you are because of how hard you have worked. Perfection is impossible, but Excellence is achievable. We can always improve, but we must also acknowledge and sit with how well we have done to get to this moment.

In this episode Sarah Elkins and Anne Catherine discuss the importance of art and the soul, the necessity of knowing when we are truly excellent, and to encourage it in others and ourselves.

409 Expanding Your Comfort Zone

In today’s episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the “stretch zone”, where you aren’t entirely comfortable yet but willing to try just so that you can see what you’re made of. If we never stretch our wings, we’ll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you.

404 The Unpredictable Nature of Our Stories

Like the humble ant, we go about our lives caring for those in our home, seeking new horizons, and using our natural talents to build monuments to our success. However, just like the ant, we are subject to things out of our control; be it a rainstorm that floods known pathways or a cruel child with a magnifying glass. These things can break us, they often do, but just like the ant we must settle again, rebuild, and make our home safe again.

In this episode Sarah Elkins and Anne Plaisance discuss the many trials and tribulations they had faced and how they channeled it into something beautiful and powerful.

402 Freedom in Healing

In today’s episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.

383 Your True Enemy Is Self-Doubt

Our internal messages shape who we are, whether they be positive or negative messages, shape who we are and how we carry ourselves through life, which is why it is so vital to stop and reflect on our messages and the input from those around us. We can learn alot from our personal board of directors, they encourage and guide us with their own personal experiences allowing us to grow, including when their input is critical.

In today’s episode Sarah Elkins dwells on the importance of the words her own personal board has given her, the experiences that she has grown from, and how her professional and personal life have been shaped and allowed her to become the coaching powerhouse she is today.

374 Passion and The Road To Fulfilling Success

When we were kids we all wanted to be something extraordinary. We wanted to be magicians, doctors, paleontologists, astronauts, ballerinas, but somewhere along the way some of us lose that sparkle. We get sucked into the everyday routine of work and taking care of those around us. However that spark is not lost forever, sometimes existing as a fleeting ember of ambition that only needs to be cultivated to turn into a roaring flame of fulfilling success.

In today’s episode Sarah Elkins and Jimi Gibson discuss the importance of trying different paths in life and how there are many off ramps and back roads full of experiences to the destinations we want to reach.

373 Making Space and Time To Truly Enjoy Life

In life we will often be distracted with things we feel like we have to do: Go to University, get a normal job from 9-5, participate in every extra curricular activity that is presented to us, and in doing so we fail to take into account what we need. We need community, we need to experience the beauty of the world we live in, we need to live not just survive.

In today’s episode Sarah Elkins and Joyce Perrin discuss the many adventures they both have lived through and the lessons they learned on their journeys.