womenempowerment

433 Taking Steps To Take Better Care Of Yourself

In today’s episode, Sarah Elkins discusses the importance of taking your time to enjoy the world, to enjoy being you, to take time to make sure You, Dear Listener, are healthy in mind, body, emotion, and spirit. 

431 The Art of Aging - Featuring Diane Place

In today’s episode Sarah Elkins and Diane Place discuss the art and beauty in aging and how it allows us to collect amazing stories, learn new things about ourselves, and how we can use these experiences to help others. 

429 Lynn Harris - Comedy, Creativity, and Community

In today’s episode Sarah Elkins and Lynn Harris discuss the importance of comedy and creativity in the heart and soul of a community and how overcoming the doubts and assumptions of others can not only strengthen yourself but as well as the people around you. 

424 The Art of Story Making and Being Present

In today’s episode Sarah Elkins talks about her recent vacation and the reminder to remember a past lesson from her son about learning from your past regrets and choosing to live in the moment instead of allowing expectations or worries for the future to take away from the joy of the present.

411 Encouraging Change and Growth

In today’s episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you. 


409 Expanding Your Comfort Zone

In today’s episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the “stretch zone”, where you aren’t entirely comfortable yet but willing to try just so that you can see what you’re made of. If we never stretch our wings, we’ll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you.

408 Changing For Good

In this episode Sarah Elkins and Judit Piros discuss the importance of change in one's self, how healing often needs to be sought out and made active strides to achieve. From the highs and lows of being a parent, to the life of an artist, as well as the deep intrinsic self learning that comes from our unique walks of life that we must share with those around us. In doing so, we find we aren’t that different after all.