288 Do Overs

It’s completely normal to have limiting beliefs and times in life that are stressful and discouraging, they can make you feel as if you’re alone and stuck in a rut that you can’t quite escape. However it is not the end of the world, although it is difficult you can change these thought processes and pull yourself out of the rut you’re in, through your hardwork and determination as well as a supportive network you can give yourself a “do over” and change the trajectory of your life for the better.

In this episode Sarah Elkins and Curt Sassak discuss the importance of giving yourself grace to change and start over, as well as unlearning the harmful ideologies that have been ingrained in us, while working towards a fulfilling and meaningful life.

Episode 287 Should I Stay or Should I Go?

When you’ve been in a job position, or really any position, long enough you will notice things that make that position grating on your nerves, or maybe it’s even making you sick to some degree due to how you are treated in the workplace. Maybe these issues are simply perceptions you have or projections onto others of a much larger issue. Regardless it is your responsibility to be mindful of these actions and decide what will be best for you and fall in line with your values.

In this reuploaded episode of 217, Sarah Elkins and Karen Elkins Cohen discuss stories from their careers on clients they’ve helped and what these people inadvertently taught them, and through these stories they hope that you too will gain something useful and helpful to your own life.

286 Choosing and Creating Your Own Community

Connection and choosing the community that will help you grow and thrive is vital to self growth and peace of mind, especially when you are going through major changes in life or are thinking of how you want to spend your life.

In this episode Sarah Elkins and Vanessa Jupe discuss the importance of community and connection while navigating life and its changes.

285 Bloom Where You're Planted

When we are first starting out in our careers it can feel like we’re lost and in a rut, constantly fighting the tide as we try to sail the seas of life. However, much like the humble dandelion, it’s through this resilience and persistence that we can grow in whatever environment we find ourselves in.

In this episode Sarah Elkins and Nathalie Lussier discuss the importance of thriving and trying new things that can bring us joy and fulfillment, even if they are new and strange. Because it is only when we make the attempt that we will learn more about ourselves and the strength within us.

284 Satisfaction

It is inevitable that we will encounter a person or an event that can make anything seem like a trial. From a dead car battery on a trip in another country, to a little bit more rain than you planned on during a work commute, these events can seem like thorn after thorn in your side. However when you take a step back and contemplate how you handled these situations you may just be pleasantly surprised in yourself and your abilities.

In this episode Sarah Elkins reflects on her experiences on her trip to Italy, how her magic shined, even if she didn’t see it at the time, and how sometimes all it takes is a little time to see that what was a rather unpleasant experience can be a learning experience that is not only fulfilling but satisfying.

283 Cultivating Your Ideal Environment

Creativity and problem solving often go hand in hand usually in very unexpected ways, however when given the chance to bend and try things in new and unexpected ways without judging yourself or your abilities you may just find that these two vital skills can shape your strength and identity going forward.

In today’s episode Sarah Elkins and Dr. Cyndi Burnett discuss the importance of creativity and education and how these two things can shape our identities and images of authenticity going forward.

282 Turning Points For Our Growth

Stepping out of your comfort zone can feel frightening, from massive changes to the tiniest ones can feel like the world is ending if you are not stretching and growing as a person. Traveling, whether it be a new way home from work or halfway across the world, can impact your perception on life, as can being open to the thoughts and feelings of others, and accepting what you cannot change.

In this episode Sarah Elkins and Tom Jackobs discuss the importance of allowing yourself to stretch and change but also staying true to yourself and your values despite all these changes.