podcast

Episode 135: Obstacles Can Be the Key to Building Resilience and Self Love

It's not unusual to have a "Series of Unfortunate Events" in our lives, those multiple years of trauma, grief, and struggle, that can either make us bitter, or help us develop resilience in a positive way, to become even more compassionate toward others.

Kerrian Fournier went through two of those phases, once in her early career, and again years later.

Episode 134: Using Labeling to Make a Positive Mindset Shift

As far as I'm concerned, Mareo's most striking quality is the calm, reflective way he speaks. His thoughtful, insightful writing has been in my life for at least five years. I am so grateful for his voracious appetite for books and learning because he constantly shares what he's learning and recommendations for reading material.

Episode 133: Choosing Yourself is a Vast Improvement to Settling for Less

Adolescent years are hard on anyone, to add challenges like moving to a new town and school, particularly as someone who naturally stands out, and you have serious potential for confidence busting.

Episode 132: The Hardest Hitting Drummer Knows He Can Always Improve

What keeps you humble?

"I know I can always be better than I am today."

After you've toured with John Cougar Mellencamp, Smashing Pumpkins, and Melissa Etheridge, you might also have to think about how to remain humble.

Episode 131: Make Kind Loud - It's the Only Way Out of This Mess

Louisa Garrett used to rely on her sarcastic sense of humor to make people laugh. But when she saw herself through the eyes of her nieces and nephews, as a model for the behavior she wanted to see in them - and in others, she had an epiphany. Being sarcastic was not a kind sense of humor, sarcasm can certainly be funny, but it is rarely kind.

Episode 130: I Will Not Meet Hate at the Door, Lessons of Love and Forgiveness

What's really significant about Heather's words is that she backs them up with real action and and her behavior absolutely brings that message home. She chooses love, learning, and personal growth in response to the adversity she experienced as a child and young adult.

Episode 129: Travel IS Education, Academic, Personal, and Cultural

Stories as a Tool to Address Anxiety

Callie Kazakoff was surprised to hear from me, and even more surprised to be asked to be a guest on this podcast.

Callie Kazakoff, Student at Montana State University

Callie Kazakoff, Student at Montana State University

"I'm only 20! What do I have to add?"

We met when she participated in my session in a day-long virtual leadership retreat. The topic was storytelling and personal brand, in the context of being intentional in the stories we share, particularly when we want to inspire action, or in client and job interview conversations.

Callie caught my attention when she briefly shared a story about stepping out of her comfort zone by signing up for a Semester at Sea study abroad programs, first semester of her sophomore year of college.

That was the timing of my semester abroad to Australia, and I knew she'd have fantastic recent stories of self-reflection, personal growth, humility, comfort zone expansion, and adventure.

She did not disappoint.

Callie's stories spanned from her unlikely decision, as someone who struggles with severe anxiety, to study abroad, to her recent "ah ha" moment in the middle of an anxiety attack while whitewater rafting for the first time.

She is a wise soul, and I see beautiful adventures in her future.