417 Being Fully Present

Being present for those in your life can be a difficult matter at times, yes we can be in the same room as them, but it is far more meaningful to be there for them emotionally which can triple the difficulty of a situation. Which is why it is important to take a step back and to take stock of your emotions before responding, so that you can be your best self and not one that lectures or reacts with anger.

In today’s episode Sarah Elkins and Phil Friedman discuss the importance of patience, empathy, and seeking one’s one fulfillment in life that is not tied to a career nor who we associate ourselves with.

412 Ego and Soul

When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say “I am proud of the person I am and I want other people to see how amazing I can be.”? When was the last time YOU fed your soul? It’s easy to forget when we’re cheering others on that we also need to cheer ourselves on, because if we don’t then who will?

In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into.

Chinook Bromlie

December 2, 2025

408 Changing For Good

Chinook Bromlie

December 2, 2025

In this episode Sarah Elkins and Judit Piros discuss the importance of change in one's self, how healing often needs to be sought out and made active strides to achieve. From the highs and lows of being a parent, to the life of an artist, as well as the deep intrinsic self learning that comes from our unique walks of life that we must share with those around us. In doing so, we find we aren’t that different after all.

403 Choosing Love First

It’s easy to forget that we have free will, that we can choose what we love, what we like, how we choose for others to perceive us. It takes a great deal of self reflection and growth to find the parts of ourselves that are willing to speak up and fight for what we believe in, even if we must speak up and fight against ourselves.

In today’s episode Sarah Elkins and Edward Simberg discuss everything from how they met, to their deep love of storytelling, to the core beliefs they both hold dear.

402 Freedom in Healing

In today’s episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.

401 Exploring Our Identities

It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential.

In today’s episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge.

378 Demonstrating Who You Are Through Story

Through the art of storytelling people can get a glimpse into who we are in the way that is most meaningful to show. Through our stories and how we tell them we can show an entire room of people, or just that one significant person, who we are and what matters to us.