I’ve been thinking a lot about motivation, habit, and successful, sustainable changes in both. On The Hidden Brain, an NPR radio show, I heard a researcher talking about the fact that successfully developing strong habits like everyday workouts and healthy eating isn’t a result of better self-control or motivation, it comes from developing the habits themselves.
Episode 104: Truly Effective Leadership Begins with Self-Reflection
Episode 103: Good Career Advice Might Not Be What You Think
Episode 102: Finding Soul-Shifting Moments
Episode 101: Impulsive But Not Stupid
Episode 94: Using Personality Assessments as Tools for Self-Reflection & Self-Improvement
Joy Gabriel was an awkward kid. She struggled to understand social context and constructs, and had a hard time building relationships with other kids. Her time with adults was usually okay, and as an only child, she benefited from the focus of her parents on her development, academically and in relationships.
Episode 93: Your Life's Trajectory Can Shift with One Reaction
Aaron Orendorff can look back at the time in his life when he took a complete, 180 degree turn, and know that though the incident that preceded it was beyond his control, his response to it wasn’t. He reacted to that incident with enthusiastic self-sabotage, and his career as he knew it at that point ended in a dramatic explosion.